Holistic Wellness Centre
Workshops & Retreat’s
- Customized Workshops & Retreat’s :
- Coping methods & Techniques
- Conflict Management
- Assessments
- Mindfulness techniques
- Team Building activities
- Increased self-awareness (body and mind)
- Higher self-motivation
- Increased energy and confidence levels
- Peace of mind
- Increased empathy towards others and nature
Our Mision
Coping with stress in a Healthy way with right interventions will help regain the balance of Mind Body Soul Journey
HEALING & THERAPIES’
Hypnotherapy & Psychotherapy
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The therapist will encourage you to say whatever is going through your mind. This will help you to become aware of hidden meanings or patterns in what you do or say that may be contributing to your problems
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Cognitive behavioural therapy (CBT) – a form of psychotherapy that examines how beliefs and thoughts are linked to behaviour and feelings. The skills that retrain the behaviour and thinking to help one deal with situations.
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Interpersonal psychotherapy (IPT) – looks at the way an illness can be triggered by events involving relationships with others,
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Family and marital (systemic) therapy – therapy with other members of your family that aims to help you work out any Relationship challenges together.
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Depression
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Anxiety Disorders
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Borderline Personality Disorder (Bpd)
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Obsessive Compulsive Disorder (Ocd)
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Post-Traumatic Stress Disorder (Ptsd)
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Long-Term Illnesses
Acupressure: Alternative medicine technique similar in principle to Acupuncture. It is based on the concept of life energy which flows through “meridians” in the body. In treatment, physical pressure is applied to trigger points with the aim of clearing blockages in these meridians. Bach flower remedies are extreme dilutions of flower material developed by Edward Bach, an English homeopath, in the 1930s. Bach believed that dew found on flower petals retain healing properties of that plant. The remedies are intended primarily for emotional and spiritual conditions, including but not limited to depression, anxiety, insomnia and stress.Bach flower remedies are considered Vibrational Medicine.